COVID-19 is having a significant impact on how we interact with others, go about our lives, our work, study and many other aspects of our lives. It is also creating a time of significant uncertainty. We know that a combination of stress and uncertainty can have significant and wide-reaching impacts on the mental wellbeing of people in New Zealand.

We want people to know it is normal to not feel all right all the time – it’s understandable to feel sad, distressed, worried, confused, anxious or angry during this crisis. Everyone reacts differently to difficult events, and some may find this time more challenging than others. The ways people think, feel and behave are likely to change over time – we all have good days and bad days.

Ministry of Health – Manatū Hauora



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